Procrastination, the habit that keeps us emotionally stuck
Every day I meet people who want to change or change parts of their life. As a therapist, I am a guide on the path of change. And my...
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Alina Apostol
Oct 1, 20173 min read
Being Overweight - a real story
Diana is overweight. For more then five years she has put on weight although she tried to be very mindful of what she is eating, and in...
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Alina Apostol
Sep 20, 20173 min read
What area of my life needs decluttering? ...New Moon in Virgo...
We live challenging times. When nature goes wild, we feel viscerally threatened. Very different from the emotional turmoil that can be...
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Alina Apostol
Sep 4, 20173 min read
On being stuck
There comes a time when we see through the foggy busy-ness of our lives and we slowly realize all the distractions that have kept us...
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Alina Apostol
Aug 20, 20173 min read
Why can't I lose weight?
If you ever tried to lose weight, keep a diet or increase the amount of physical exercise with the goal of shaping your body, then you...
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Alina Apostol
Aug 18, 20173 min read
Live from the Heart. Total Solar Eclipse, New Moon in Leo
The only time I experienced a total solar eclipse was in August 1999. I remember those moments vividly. Walking on the streets of my...
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Alina Apostol
Aug 14, 20173 min read
Mercury Retrograde (August 13th – September 5th)
In Greek mythology, Hermes (Mercury) was the messenger of the gods. Born out of an affair (or one night stand) between Zeus, the leader...
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Alina Apostol
Aug 10, 20174 min read
Aikido and Psychotherapy - or how to manage your demons
So interesting how our opponent has metamorphosized in the past decades from an outsider enemy or competitor to inner worries, anxieties,...
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Alina Apostol
Aug 7, 20173 min read
Jamaica Independence Astrological Chart
It's been almost three years since I moved to Jamaica. When people ask me how do I feel here, I say some days are good and some days are...
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Alina Apostol
Aug 6, 20172 min read
Aquarius Full Moon Lunar Eclipse
One of my friends has a pronounced Aquarian energy in her natal chart. She is very friendly, knows people from all social levels, is...
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by Alina Apostol
Aug 1, 20175 min read
STOP PAIN! Evidence for the Success of Hypnotherapy as a Treatmen
Pain that persists for longer than 6 months is referred to as chronic pain. Unrelieved chronic pain can cause considerable suffering,...
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Alina Apostol
Oct 24, 20163 min read
The fear of feeling
Who we are...and how we cope...is not our fault. Who we are...and how we cope...becomes our responsibility. - Paul Gilbert, Developer of...
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Alina Apostol
Oct 24, 20164 min read
Become your own Hero
'Only one who has risked the fight with the dragon and is not overcome by it wins the hoard, the 'treasure hard to attain'. - Carl Gustav...
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Alina Apostol
Oct 24, 20163 min read
Holding another with love and compassion
Let me love your imperfections, your demons, your fears. Let me embrace your anger, let me attend to your wounds. That is the only way I...
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Alina Apostol
Jan 12, 20164 min read
Time to Change Our Limiting Beliefs
Saturn-Neptune Square, The Major Astrological Event of 2016 Dear friends and clients, Happy New Year for 2016! This is going to be a very...
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Contribution to article in Gleaner-Jamaica
Jun 2, 20153 min read
Ancient Zulu Rituals Helping to Change Lives in Jamaica
Family Constellations have become a growing phenomenon around the globe, including helping you to break the mental, physical, and...
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by Alina Apostol
Apr 20, 20153 min read
Stages of Friendship
Excerpts of this article were published in the Jamaica-Gleaner. Check article here http://jamaica-gleaner.com/article/outlook/20150426/st...
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by Alina Apostol
Jan 5, 20157 min read
The Emotional Effects Of A Break-in
Excerpts of this material were published in the Jamaica-Gleaner. Here is the link to the article: http://jamaica-gleaner.com/gleaner/2015...
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New Moon in Scorpio: Composting the Old, Creating the New
The New Moon in Scorpio (9 degrees) on November 1, 2024, comes at a time of intense global upheaval, where the astrological aspects...
THE ASTROLOGY OF NOVEMBER
November brings a series of significant astrological events that push us to re-evaluate and recalibrate our priorities. Pluto’s move from...
Pluto’s Psychological Alchemy: Surviving, Shedding, and Reclaiming Power Through Raw Emotional Transformation
Pluto is known for its capacity to bring about transformation, but for anyone who has experienced a major Pluto transit, the process...
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